ABOUT ME
My Story
How can you relate? I was there, i spent years of my life yo-yo 'dieting' until i recognised all the aspects that contribute to a healthy lifestyle, not just losing weight but keeping it off.
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Coming from a wellness coaching background, Natalie is passionate about fitness and exercise as well as mental health. She trained at the College of Naturopathic Medicine in Kings Cross, London to be a level 4 Health Coach after wanting to learn more about how individual backgrounds and history of health issues affect everyday life. She has also lost a considerable amount of weight herself and can help to motivate you to do the same.​ Health Coaching looks at your overall health, underlying health conditions or issues that maybe affecting your day to day life that you are not even aware of.
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Natalie has completed her level 3 in Personal training and can train you online, in her own private gym or in conjunction with JustGym in Saffron walden. Whether you want to work on your fitness levels, nutrition and energy levels or your mindset, Natalie is empathetic and can work together with you for a plan you are comfortable with.
WHAT DO YOU OFFER?
Benefits for All
As a health coach, Natalie can offer diet, fitness, lifestyle advice, all to support any already diagnosed underlying conditions or just to help you manage your day to day better. Coming from a background of working on my own self love, and stress management, i understand how daily anxieties and stress can make your mind clouded and interfere with your wellness habits. Do you want to improve your stress levels? Do you want to lose weight? Do you want to just improve what nutrition you have for a certain underlying condition or just to optimise your energy and health. Either way, Natalie can help.Â
Please get in touch with me for more details.
NUTRITION
Do you have symptoms affecting your vitality and energy which could be linked to food? Do you want to know more about foods that could help your overall health. Do you have an underlying health issue you would like advice in what foods to help?
WEIGHT LOSS AND EXERCISE
Do you want to lose weight? Do you exercise and want to get fitter but don't know how? Do you need motivation to get fit? What does exercise mean to your health?
WELLNESS
Do you often feel stressed? Do you wish you could manage your time better? Do you live a busy lifestyle and don't know how to make those changes. Do you wish you had higher energy levels?